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Daniel Llovio · January 16, 2025
Daniel Llovio · December 2, 2024
Daniel Llovio · December 2, 2024
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how to Stay on track with your 2025 goals
With the holidays behind us and a new year just beginning, it’s time to reassess our fitness goals and how we view them. Here ar…
Why we have an on-ramp program
Beginning Your Fitness Journey at The Bakery Whittier Starting your fitness journey—or advancing it to the next level—requires…
10 WAYS TO HOLD YOURSELF ACCOUNTABLE.
If I asked you whether eating healthy foods was important, you’d say, “Of course,” right? And if I asked whether exercis…