| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:15 am | Strength / HYROX | Strength / HYROX | HYROX | ||||
| 6:00 am | Strength | HYROX | Strength | Strength | |||
| 7:00am | Strength | ||||||
| 8:00 am | Strength | HYROX | |||||
| 8:20 am | Strength | Strength | Strength | ||||
| 9:25 am | Strength | HYROX | Strength | HYROX | Strength | ||
| 5:15 pm | |||||||
| 6:15 pm | Strength / HYROX | Strength / HYROX | Strength / HYROX | Strength / HYROX |
GROUP STRENGTH TRAINING
At The Bakery, our women-only strength training sessions focus on mastering form with barbells, dumbbells, and key movements like squats, deadlifts, and presses. Led by expert trainers, you’ll build strength safely and confidently, improving both your physical power and mental resilience.
SEMI PRIVATE
At The Bakery, our semi-private training offers personalized fitness and nutrition plans for 1-3 individuals. With custom workouts, tailored meal plans, and full accountability, you’ll receive dedicated support from our expert trainers to reach your goals with maximum results and personal attention!
HYROX
Train for endurance, strength, and speed with our HYROX program in Whittier, CA. Functional workouts built for all fitness levels.
NUTRITION
At The Bakery, our nutrition coaching provides personalized meal plans tailored to your goals. Using our Evolt body scanner, we track your progress in detail, setting new weekly goals to optimize fat loss, muscle gain, or overall health. With full accountability and expert guidance, you’ll achieve lasting results!
High-Quality Gym Equipment
At The Bakery Whittier, we use top-quality equipment to support a range of workouts, including free weights for strength training, kettlebells, barbells, and dumbbells for functional exercises. Our gym also features squat racks, resistance bands, and cardio machines like treadmills and rowers to enhance endurance. All of our equipment is selected to support diverse, effective workouts that promote long-term fitness success and weight maintenance.
Exceptional Features and Amenities
The Bakery Whittier offers a clean, spacious, and modern facility designed specifically for women. What makes us unique is the intimate group workout setting, where there’s no waiting for equipment, thanks to our well-organized space. Our facility includes designated areas for strength training, strength base group training and HYROX, ensuring a variety of fitness needs are met. We also offer private changing areas and comfortable spaces for stretching and recovery, creating a holistic, welcoming environment that promotes long-term success and a supportive community.
Check out our pricing
Our gym provide fitness solutions for every budget level. Click here to learn more about our membership and pricing options.