| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:15 am | Strength | HIIT | Strength | HIIT | |||
| 6:00 am | Strength | HIIT | Strength | HIIT | Strength | ||
| 7:00am | Strength | ||||||
| 8:00 am | Strength | ||||||
| 9:25 am | Strength | HIIT | Strength | HIIT | Strength | ||
| 5:15 pm | HIIT | HIIT | |||||
| 6:15 pm | Strength | Strength / Boxing | Strength | Strength / Boxing | Boxing |
GROUP STRENGTH TRAINING
At The Bakery, our women-only strength training sessions focus on mastering form with barbells, dumbbells, and key movements like squats, deadlifts, and presses. Led by expert trainers, you’ll build strength safely and confidently, improving both your physical power and mental resilience.
GROUP HIIT
At The Bakery, our women-only HIIT sessions combine kettlebells, TRX bands, assault bikes, and treadmills for maximum calorie burn and fat loss. With expert guidance, you’ll engage in intense, full-body workouts designed to torch fat, boost endurance, and leave you feeling powerful and energized!
SEMI PRIVATE
At The Bakery, our semi-private training offers personalized fitness and nutrition plans for 1-3 individuals. With custom workouts, tailored meal plans, and full accountability, you’ll receive dedicated support from our expert trainers to reach your goals with maximum results and personal attention!
BOXING SEMI PRIVATE
At The Bakery, our semi-private boxing training for 1-3 individuals offers customized workouts to improve your technique, strength, and conditioning. With personalized coaching and full accountability, you’ll build power, endurance, and confidence while working toward your fitness goals in a fun, high-energy environment!
NUTRITION
At The Bakery, our nutrition coaching provides personalized meal plans tailored to your goals. Using our Evolt body scanner, we track your progress in detail, setting new weekly goals to optimize fat loss, muscle gain, or overall health. With full accountability and expert guidance, you’ll achieve lasting results!
High-Quality Gym Equipment
At The Bakery Whittier, we use top-quality equipment to support a range of workouts, including free weights for strength training, kettlebells, barbells, and dumbbells for functional exercises. Our gym also features squat racks, resistance bands, and cardio machines like treadmills and rowers to enhance endurance. All of our equipment is selected to support diverse, effective workouts that promote long-term fitness success and weight maintenance.
Exceptional Features and Amenities
The Bakery Whittier offers a clean, spacious, and modern facility designed specifically for women. What makes us unique is the intimate group workout setting, where there’s no waiting for equipment, thanks to our well-organized space. Our facility includes designated areas for strength training, HIIT, and boxing, ensuring a variety of fitness needs are met. We also offer private changing areas and comfortable spaces for stretching and recovery, creating a holistic, welcoming environment that promotes long-term success and a supportive community.
Check out our pricing
Our gym provide fitness solutions for every budget level. Click here to learn more about our membership and pricing options.